Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

paleo muesli

Grain free, GAPS & SCD activated muesli.

Are you looking for a healthy breakfast cereal to compliment your homemade yoghurt in the mornings? Then look no further. This grain free, nut cluster muesli is packed with healthy fat, vitamins, antioxidants and fibre. Served with homemade yogurt, it is a super nutritious start to the day.

Nut cluster muesli is also a great trail mix. Perfect for that 3pm pick-me-up!

NUT ALERT

There’s no doubt that nuts are good for you as well as being delicious, but did you know that nuts can be tricky to digest? Nuts actually contain toxins that can cause quite a lot of digestive irritation. It’s only when nuts are activated that they can truly share all of their power food goodness.

WHAT IS ACTIVATION?

Activated nuts are nuts that have been left to soak in salted, warm water for a time, then left to slowly dry back to a crispy state. Watch how here. Think of activation as simply washing away all the nasty stuff and, leaving you with pure, nutty goodness. The best thing is; nuts actually taste better when they are activated. Your taste buds and your gut will thank you!

WHY USE A DEHYDRATOR?

High heat destroys the innate goodness of nuts so, after activation, slowly dehydrating them is the best way to return them to their original crispness while retaining all the nutrients. It takes a while but it’s worth the wait! Muesli has never tasted so good. You can try a slow oven but the Breeze food dehydrator guarantees perfect, crispy muesli each and every time! No-one likes burnt nuts.

paleo muesli

paleo muesli

paleo muesli

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paleo muesli

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