Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

beetroot chips

THE SWEETEST VEGIE CHIP OF THEM ALL

Beetroot is a prehistoric vegetable packed with nutrients that are too often ignored. If you are one of those ‘ I don’t eat beetroot’ kind of people, stick around to hear me out, – homemade beetroot chips are the bomb! Not only do they taste delicious, they are a vital source of ‘good’ carbohydrate and sugar that will give you loads of energy. In fact, beetroot has the highest sugar content of any vegetable! So, kids should love them. For the health conscious, beetroot are packed with incredible nutrients.

beetroot chips

      And, I can’t not mention their colour! Not many foods can leave their mark like a beetroot! Did you know that the powerful phytonutrients that give beets their deep crimson colour may even help to ward off cancer? So, you can’t beat the beetroot when it comes to health benefits and they never tasted so moreish than in a crunchy chip! The dehydration process preserves all these nutrients, so they really are the perfect, pick-me-up crispy, snack!

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