Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

Blender Cauliflower rice

‘Riced’ cauliflower is a healthy and delicious grain substitute.

Cauliflower is a nutrient-dense and versatile vegetable. One of the most ingenious things you can do with it, is to turn it into ‘rice'. Cauliflower rice is low-carb, low-starch, grain-free, gluten-free, paleo and vegan, and most importantly, delicious! Dietary concerns aside, it’s simply a sure-fire way to stack an extra serving of vegetables into your day. 

Cauliflower rice is also super easy to make. On the internet you’re sure to find oodles of recipes but they only reference two ways of making it. Grating by hand (which is slow and frustrating) or grating with a food processor. We want you to ignore both, as no method is as easy or fast as the, less known, blender jug and water method. The Vibe Blender turns cauliflower florets into a healthy, low-carb rice or couscous alternative in seconds - with an easy clean up!

Blender cauliflower rice

Once you have your cauliflower 'riced', you can enjoy it raw or cook it. It's as versatile as rice grains. Add seasoning of your choice.


blender cauliflower rice method

blender cauliflower rice method

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Blender cauliflower rice

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