Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

beetroot trail mix

Move over fruit and nuts because veggies and nuts are here!

And isn't this the prettiest trail mix you have ever seen? All au naturel colour from nature’s sweetest vegetable; the humble beetroot. With your eyes shut, you would never know it’s there. You really can’t taste it. So don't be surprised if your kids even put a hand in for more. It's delicious, stopping at one handful is nearly impossible. 

The medley of ingredients is chock full of with nutritional goodness too. Beetroot alone, is full of vitamins, minerals and powerful antioxidants as well as a great source of folic acid, fibre, manganese and potassium. Mixed up with all those cashews, fresh coconut and seeds, you have a superior pre-biotic snack that is also anti-inflammatory, immune boosting and detoxifying. Dehydrated for a long time at low temperature, the nutrients remain intact and abundant. 

beetroot trail mix

beetroot trail mix

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