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Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)
Make thick and creamy homemade yogurt packed with millions of happy, active good bacteria with Nourish Me Organics pure probiotic yogurt starter. This freeze-dried starter is 100% pure with no fillers and has clinically proven probiotic strains:
The yogurt you make will have a mild flavour with low sourness and quickly rival the best brands you can buy at the store. Together with the Luvele Yogurt Maker, making probiotic yoghurt at home is easy, economical, and environmentally friendly.
From a practical perspective, making yogurt at home is much more cost-effective than buying tubs of yogurt but it’s also an effective way to reduce the amount of single-use plastic going into landfill.
Nourish Me Organics philosophy is to focus on high quality ingredients that work, not fancy packaging and marketing. They are committed to protecting our planet by using simple, sustainable packaging and labels.
When you buy a pouch of Nourish Me Organics starter culture you get 3 x 1g sachets allowing you to make up to 100 litres of probiotic yogurt using cow or goat milk. Every time you make yogurt, keep 4 tablespoons of it aside to reuse as a starter on your next batch. The starter will make a mild tasting natural yogurt in 8 hours however for a therapeutic yogurt ferment for 24-hours.
Before you begin, sterilise the Luvele yogurt making glass jar and any utensils you use, in boiling hot water. Do this by boiling a kettle and carefully pouring the hot water in the jar and over the equipment. The danger of not sterilising is that other bacteria may overpower your culture and affect the quality of your ferment.
Luvele
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Make thick and creamy homemade yogurt packed with millions of happy, active good bacteria with Nourish Me Organics pure probiotic yogurt starter. This freeze-dried starter is 100% pure with no fillers and has clinically proven probiotic strains.
Nourish Me Organics probiotic yogurt starter culture
Measure the appropriate quantity of milk to fill your Luvele yogurt maker and pour into a large, clean saucepan.
Use a thermometer. Note, as you become more confident with heating milk to make yogurt you will be able to judge when the milk is nearing 82°C (180°F) because it will begin to swell and rise in the pot (just before it simmers). Hold the heat at this temperature for anywhere between 2 - 10 minutes. The longer the better. Holding the milk at this high temperature allows the milk proteins to denature which helps to thickens the yogurt. Tip: It can be a challenge to hold the milk at a high temperature for so long. Don’t get too caught up on the precise temperature. If the milk accidentally simmers briefly, don’t panic – reduce the heat and continue. Use a wok ring (or something similar) to create a distance between the flame and pot or use a double boiler pot filled with boiling water.
It is fine if the milk cools down well below 42°C or even goes cold, it just mustn't be too hot. Temperatures above 43°C will kill the starter culture. Tip: You can actively cool it by filling a sink, or bowl with cold water and setting the pot of heated milk in the cold water. As the milk cools a layer of skin will form on the milk. There is no harm leaving it in. It does not produce lumpy yoghurt. If you are using unhomogenised milk, the skin will include the cream, which is rich and delicious. You don't want to miss out on this.
Add the entire 1g packet of Nourish Me Organics free dried starter culture to the milk and gently whisk it in. Alternatively, stir in four tablespoons from a previous batch.
Make thick and creamy homemade yogurt packed with millions of happy, active good bacteria with Nourish Me Organics pure probiotic yogurt starter. This freeze-dried starter is 100% pure with no fillers and has clinically proven probiotic strains:
The yogurt you make will have a mild flavour with low sourness and quickly rival the best brands you can buy at the store. Together with the Luvele Yogurt Maker, making probiotic yoghurt at home is easy, economical, and environmentally friendly.
From a practical perspective, making yogurt at home is much more cost-effective than buying tubs of yogurt but it’s also an effective way to reduce the amount of single-use plastic going into landfill.
Nourish Me Organics philosophy is to focus on high quality ingredients that work, not fancy packaging and marketing. They are committed to protecting our planet by using simple, sustainable packaging and labels.
When you buy a pouch of Nourish Me Organics starter culture you get 3 x 1g sachets allowing you to make up to 100 litres of probiotic yogurt using cow or goat milk. Every time you make yogurt, keep 4 tablespoons of it aside to reuse as a starter on your next batch. The starter will make a mild tasting natural yogurt in 8 hours however for a therapeutic yogurt ferment for 24-hours.
Before you begin, sterilise the Luvele yogurt making glass jar and any utensils you use, in boiling hot water. Do this by boiling a kettle and carefully pouring the hot water in the jar and over the equipment. The danger of not sterilising is that other bacteria may overpower your culture and affect the quality of your ferment.
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