Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

 red lentil wraps


Grain free, nut free and dairy free, these delicious wraps pack a massive protein punch and are strong and flexible enough to tame any filling you care to throw into them. Create them small or large. They are very pliable, so bend, fold or roll them for tacos, wraps and tortillas or just use them as a tasty sponge to mop up curries and sauces.

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years and are one of the greatest functional foods on the planet. For vegetarians, they are an important source of nutrition and contain the highest amount of protein originating from any plant. These red lentils (which are actually orange) are an inexpensive pantry gem that stay shelf stable with goodness for years! 

Best of all, this recipe is super simple. You just need to soak the lentils, blend everything together into a batter and then cook them just as you would a pancake. They have a very delicate nutty flavour and are a versatile favourite in our house.

red lentil wraps

Makes 6-8 wraps

red lentils vibe blender



Red lentil wraps tortilla bread

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